WODS

The Grils

Amanda

For time 9-7-5 reps:

  • muscle ups
  • squat snatches
    time cap 14 mins

Angie

For time:

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats
    time cap 28 mins

Annie

For time 50-40-30-20-10:

  • double under

  • sit ups
time cap 11 mins

Barbara

For time 5 rounds:

  • 20 pull-ups

  • 30 push-ups

  • 40 sit-ups

  • 50 air squats
3 mins rest between rounds
time cap 8 mins per round

Candy

For time 5 rounds:

  • 20 pull-ups

  • 40 push-ups

  • 60 squats
time cap 38 mins

Chelsea

EMOM 30 mins:

  • 5 pull-ups

  • 10 push-ups

  • 15 air squats

Cindy

AMRAP 20 mins:

  • 5 pull-ups

  • 10 push-ups

  • 15 air squats

Diane

For time 21-15-9 reps:

  • deadlift

  • handstand push-ups
time cap 10 mins

Elizabeth

For time 21-15-9 reps:

  • squat cleans

  • ring dips
time cap 14 mins

Eva

For time 5 rounds:

  • 800 meter run

  • 30 kettlebell swings

  • 30 pull-ups
time cap 70 mins

Fran

For time 21-15-9 reps:

  • thrusters

  • pull-ups
time cap 9 mins

Grace

For time:

  • 30 clean-n-jerk
time cap 8 mins

Gwen

For load 15-12-9 reps:

  • clean-n-jerk(unbroken)
rest as needed between sets

Helen

For time 3 rounds of:

  • 400 meter run

  • 21 kettlebell swings

  • 12 pull-ups
time cap 16 mins

Hope

EMOM 17 mins:

  • burpees

  • power snatches

  • box jumps

  • thrusters

  • chest to bar pull-ups

Isabel

For time:

  • 30 snatches
time cap 16mis

Jackie

For time:

  • 1.000-meter row

  • 50 thrusters

  • 30 pull-ups
time cap 18 mins

Karen

For time:

  • 150 wall ball
time cap 15 mins

Kelly

For time 5 rounds of:

  • 400 meter run

  • 30 box jumps

  • 30 wall ball
time cap 50 mins

Linda

For time 10-9-8-7-6-5-4-3-2-1:

  • deadlift

  • bench press

  • clean
time cap 30 mins

Lynne

5 rounds for max reps:

  • bench press

  • pull-ups

Maggie

For time 5 rounds of:

  • 20 handstand push-ups

  • 40 pull-ups

  • 60 pistols
time cap 60 mins

Marguerita

For time 50 rounds of:

  • 1 burpees

  • 1 puhsh-ups

  • 1 jumping-jack 

  • 1 sit-up

  • 1 handstand push-up
time cap 8 mins

Mary

AMRAP 20 mins:

  • 5 handstand push ups

  • 10 pistols

  • 15 pull-ups
time cap 8 mins

Megan

For time 21-15-9 reps:

  • burpees

  • KB swings

  • double unders
time cap 8 mins

Nancy

For time 5 rounds of:

  • 400 meter run

  • 15 overhead squats
time cap 50 mins

Nicole

AMRAP 20 mins:

  • 400 meter run

  • max reps pull-ups