WOD 09/09/21

FITNESS  +  INTRO    WOD    EMOM 32:  (45" sec. ON / 15" sec. OFF)

    Min. 1  Wall balls             Min. 2  Burpees

    Min. 3  kb lunges              Min. 4  kb Push Press

    Min. 5  Bike or Row cal.     Min. 6  V-ups  (or Sit ups)

    Min. 7  Swings                     Min. 8  REST

*Start athletes on different stations to accommodate

    bike or anytrhing else.

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