WOD 15/10/2020
FITNESS + INTRO WOD
AMRAP 10: 5 Devil Presses, 10 db thrusters, 20 sprawls.
-rest 2'-
AMRAP 8: 5 Devil Presses, 10 double db snatches, 10 sprawls.
-rest 2'-
AMRAP 6: 5 Devil Presses, 10 double db clean & jerk.
-rest 2'-
AMRAP 4: 5 Devil Presses, 10 double db deadlifts.
-rest 2'-
AMRAP 4: 5 Devil Presses, 5 burpees.