WOD 25/08/23
FITNESS + INTRO PARTNER WOD
FOR TIME:
50 cal.air bike
50 dumbbell push press
50 cal.air bike
50 wall balls
50 cal.air bike
50 dumbbell push press
50 cal.air bike
*split all reps as desired
-time cap.17'min.-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-