WOD 22/08/23
FITNESS + INTRO WOD
FOR TIME:
100m farmers carry (2x24/16)
-into-
5 Rounds:
10 pull ups (OR banded pull ups)
10 box jump over (60/50)
-into-
100m farmers carry
*time cap.13'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-