WOD 21/08/23
FITNESS + INTRO WOD
4 sets:
12 double db snatch (2 x 20/10)
8 box jumps (60/50)
8 toes to bar OR 16 knees to chest
8 GHD sit ups OR 16 Abmat sit ups
8/6 cal. echo bike
*target time each set 4'min.
**time cap.each set 6'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-