WOD 31/01/23
FITNESS + INTRO WOD
AMRAP 3:
10 double db snatches
20 (HR) push ups
30 cal.Row
40 sit ups
50 ring row
-rest 1'min.-
AMRAP 5:
(same workout)
-rest 2'min.-
AMRAP 7:
(same workout)
*can you finish ??
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row