WOD 30/12/22
FITNESS + INTRO WOD
AMRAP 2' x 5 Rounds
10 alt.db snatch
15 air squat
MAX REPS push press
-rest 1'min. btw sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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