WOD 02/01/23
FITNESS + INTRO WOD
Every 5min. x 4 Rounds
15 thrusters
100 single unders
15 pull ups/Ring row
*score is your faster round
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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