WOD 27/12/22
FITNESS + INTRO WOD
AMRAP 3 x 4 Rounds:
350m Row
15 HR push ups
MAX reps sit ups
-rest 1'min.l btw sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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