WOD 09/12/22
FITNESS + INTRO TEAM WOD
FOR TIME:
60 cals air bike
34 push up walk out
60 cals air bike
16 wall climb
*one athlete work at a time/switch whenever they want
(time cap.15'min.)
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-