WOD 06/12/22
FITNESS + INTRO WOD
FOR TIME:
21-15-9
Single arm db squat snatch (L)
60 DU/120 single unders
then,
9-15-21
Single arm db squat snatch (R)
60 DU/120 single unders
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-