WOD 01/12/22
FITNESS + INTRO WOD
7 Rounds (35 min.)
40"sec.Row / 20"sec. Rest
40"sec.Push ups / 20"se.Rest
40"sec.single unders / 20"sec. Rest
40"sec.american Swings / 20"sec.Rest
40"sec.Box jumps / 20" Rest
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-