WOD 21/11/22
FITNESS + INTRO WOD
FOR TIME:
21-15-9
high hang snatch (db)
ring row (feet on box)
10/10 singlr arm front rack squat
then,12-9-6
pull up
front rack squat (double db)
FITNESS + INTRO WOD
FOR TIME:
21-15-9
high hang snatch (db)
ring row (feet on box)
10/10 singlr arm front rack squat
then,12-9-6
pull up
front rack squat (double db)