WOD 19/05/22
FITNESS + INTRO WOD
"FIGHT GONE BAD"
5 exercises /
1' min. each /
3 RNDS /
1' min. REST btw
1. Burpee
2. kb SDHP
3. Box jumps
4. kb thrusters
5. Sit ups
FITNESS + INTRO WOD
"FIGHT GONE BAD"
5 exercises /
1' min. each /
3 RNDS /
1' min. REST btw
1. Burpee
2. kb SDHP
3. Box jumps
4. kb thrusters
5. Sit ups