ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 02 . 2020!!!




FITNESS WOD FOR TIME: 
400m run, 21 thrusters, 21 pull ups, 
400m run, 15   -//-      , 15     -//-
400m run, 9    -//-      , 9      -//-

INTRO WOD FOR TIME: 
400m run,  25 lunges(plate OH) 50 climbers
300m run,  20     -//-              ,    50  sit ups
200m run,  15      -//-         ,   50   plate GTOH

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