ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18 . 02 . 2020!!!
FITNESS WOD AMRAP 14
15 burpee over bar , 10 deadlift, 5 power snatch
INTRO WOD 2 x AMRAP 6 -rest 2' min btw-
1' min swigs (russian), 1 ' min Goblet squat
2 min kb SDHP , 2 min kb thrusters
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row