ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18 . 02 . 2020!!!




FITNESS WOD AMRAP 14
15 burpee over bar , 10 deadlift, 5 power snatch
INTRO WOD 2 x AMRAP 6   -rest 2' min btw-
1' min  swigs (russian), 1 ' min Goblet squat
2 min kb SDHP , 2 min kb thrusters
    

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