ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17 . 02 . 2020!!!

FITNESS WOD In 12 min running clock :
21-15-9 hang power clean, Ring dips
--> rem time 3 MU or 3 wall climb
20 plate sit ups
INTRO WOD In 12' min running clock:
 21-15-9 box jumps, swings
--> rem time 2 wall climb , 20 sit ups