ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12 . 02 . 2020!!!
FITNESS + INTRO WOD FOR TIME:
10 Thrusters, 15 burpee over bar ,
20 Thrusters, 25 burpee over bar,
30 Thrusters, 35 burpee over bar,
(M 40-45 kg/ F 20-25 kg)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row