ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11 . 02 . 2020!!!
FITNESS WOD AMRAP 14:
7 STOH , 9 T2b, 12 jump over box,
16 HR push ups
INTRO WOD 2 x AMRAP 6:
7 thrusters, 9 k2c, 12 front rack lunges,
16 sit ups.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row