ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22. 10. 2019!!!



FITNESS WOD 4Rnds- 30'' sec ON/ 15'' sec OFF
-STOH   -T2b     -rest 1'-
4RNDS -30'' sec ON/ 15'' sec OFF
-Alt pistols   - swings
INTRO WOD FOR TIME:               (total time 13')
 200m run, 50  db snatch, 200m run, 40 db snatch ,
200m run, 30 db snatch , 200m run, 20 db snatch ,
200m run, 10 db snatch 

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