ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 06. 2018!!!

FITNESS TEAM WOD (In teams of 2)
FOR TIME: 100 alt. power snatches, 75 alt. pull ups
                     100 alt thrusters, 75 alt. push ups
                     100 wall ball (total), 75 burpee over partner (total)
                     100 clapping (face to face) sit ups, 75 alt. SDHP

INTRO TEAM WOD 
FOR TIME: ''Ladder'' 21-18-15-12-9-6-3
partner (sychronized)(one bar) deadlifts
sychronized burpee over bar
200m run btw rnds

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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