ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 06. 2018!!!
FITNESS WOD AMRAP 16:
9 pull ups, 9 squat clean, 9 swings, 9 T2b,
9 push press, 9 burpees
INTRO WOD AMRAP 5:
15 thrusters, 60 jump ropes, -rest 1'-
AMRAP 5: 15 deadlifts, 30 air squat -rest 1'-
AMRAP 5: 15 alt db snatch, 15 burpee over db
9 pull ups, 9 squat clean, 9 swings, 9 T2b,
9 push press, 9 burpees
INTRO WOD AMRAP 5:
15 thrusters, 60 jump ropes, -rest 1'-
AMRAP 5: 15 deadlifts, 30 air squat -rest 1'-
AMRAP 5: 15 alt db snatch, 15 burpee over db