ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 05. 2018!!!

FITNESS WOD FOR TIME:
100 DU, 80 wall ball, 60 burpees, 40 db snatches,
20 HSPU, 40 db snatches, 60 burpees, 80 wall ball, 100 DU

INTRO WOD EMOM 15:
min. 1: 15 STOH  min. 2: 10 Front squat
min. 3: 5 x 20m shuttle sprints

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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