WOD 27/05/25
FITNESS + INTRO WOD
FOR TIME:
10 OHS (OverHead Squat)
4-6-8-10-12 Burpee box jumps
10 Push Press
10 Shuttle sprints (x10m)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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