WOD 16/06/25
FITNESS + INTRO WOD
EMOM 15:
min.1: 50 DU or 80 Singles
min.2: 15 Sit ups
min.3: 15 db Bench Press
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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