WOD 04/06/25
FITNESS + INTRO WOD
TABATA 4:
alt.db Snatch
-rest 1'min.-
TABATA 4:
alt.single leg squats
-rest 1'min.-
AMRAP 4:
8 alt.db Snatch
8 alt.single leg squats
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row