WOD 03/06/25
FITNESS + INTRO WOD
4 x AMRAP 3:
15/12 cal.Row OR 150m Run
10 Hang Clean & Jerk
-rem.time Farmers Carry
-rest b/w amraps 1'min.-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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