WOD 26/05/25
FITNESS + INTRO WOD
3 sets of:
30 Push ups
15 burpee over plate
30 OH plate alt.lunges
-rest b/w sets 2'min.-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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