WOD 23/05/25
FITNESS + INTRO TEAM WOD
(in teams of 2)
FOR TIME:
800 m Run (together)
50 Pulls ups (as a team)
100 Push ups (as a team)
150 air squat (as a team)
800m Run (together)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row