WOD 22/05/25
FITNESS + INTRO WOD
FOR TIME:
10 Devil Press
30m db walking lunges
15 Toes to Bar
10 Wall walks
15 Toes to Bar
30m db walking lunges
10 Devil Press
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row