WOD 16/05/25

 FITNESS + INTRO  TEAM WOD

Alternate rounds:

AMRAP 5:

4 Thrusters

2 burpee over bar

-rest 1'min.-

AMRAP 5:

5 Clean & Jerk

3 down ups over bar

-rest 1'min.-

AMRAP 5:

6 Deadlift

4 HR burpee