WOD 12/05/25
FITNESS + INTRO WOD
4 sets:
20 cal. Row or Ski
15 Over Head Squat (OHS)
10 Pull ups
-rest 1'min. b/w sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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