WOD 09/05/25

 FITNESS + INTRO  TEAM WOD

Partnes Ladder FOR TIME:

(alternating P1+P2)

2-4-6-8-10-10-8-6-4-2 reps of the following:

Swings

Box jumps

HR Push ups

V-ups

(*P1 do 2 reps of all exercises / *P2 do 4 reps of all exercises...)