WOD 06/05/25
FITNESS + INTRO WOD
AMRAP 12:
8 Deadlift
10 Pull ups
12 weighted Sit ups
*Every minute On minute 2 Burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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