WOD 31/03/25

 FITNESS + INTRO  WOD

EMOM 15:

min.1: 15/12 wall ball

min.2: 15/12 cal.Row

min.3: 6 Devil Press

min.4: 12 db snatch (each arm)

min.5: REST

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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