WOD 30/04/25
FITNESS + INTRO WOD
AMRAP 7:
3 Squat Clean
30 DU or 60 Singles
-rest 2'min.-
5 Rnds "CINDY"
*CINDY= 5 Pull ups,10 Push ups,15 Squats
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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