WOD 29/04/25
FITNESS + INTRO WOD
For Time:
21-15-12 Swings
15-12-9 Box jumps
12-9-6 kb Thrusters
200m Run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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