WOD 28/04/25
FITNESS + INTRO WOD
5 Rounds For Time:
3 db Snatch (R)
3 db Snatch (L)
6 db front rack squats
9 double db Hang Cleans
12 db Sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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