WOD 25/04/25
FITNESS + INTRO TEAM WOD
12 alt.Rounds of:
4 Power Clean
3 HSPU
2 Burpee over bar
Immediately into...
12 alt.Rounds of:
9 Deadlift
6 HR Push ups
3 down ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row