WOD 24/04/25
FITNESS + INTRO WOD
FOR TIME:
800m Run
75 Swings
800m Run
60 Wall Ball
800m Run
45 Push ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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