WOD 23/04/25
FITNESS + INTRO WOD
4 Rounds For Time:
40 Double unders OR 80 Singles
10 Devil Press
10 db Box step ups
10 db Push press
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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