WOD 22/04/25
FITNESS + INTRO WOD
AMRAP 16:
20 Cal.Row/Ski
18 Thrusters
18 Pull ups
20 Cal.Row
16 Thrusters
16 Pull ups
20 Cal.Row
14...
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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