WOD 10/04/25
FITNESS + INTRO WOD
FOR TIME:
21-15-9
Deadlift
HR push ups
-rest 3'min.-
1000m Row
50 thrusters
30 pull ups (#ring row)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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