WOD 07/04/25
FITNESS + INTRO WOD
5 Rounds of:
12 db box step ups
12 burpees
-rest 2'min.-
5 Rounds of:
6 devil press
6 burpee box jumps
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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