WOD 04/04/25
FITNESS + INTRO TEAM WOD
AMRAP 16: (in teams of 2)
As #P1 completes 20 wall ball,10 med.ball sit ups
#P2 do Row/Ski/Bike & switch.
*When team completes 200 wall ball,
-rem.time do As Many Reps As Possible, Power Snatch
FITNESS + INTRO TEAM WOD
AMRAP 16: (in teams of 2)
As #P1 completes 20 wall ball,10 med.ball sit ups
#P2 do Row/Ski/Bike & switch.
*When team completes 200 wall ball,
-rem.time do As Many Reps As Possible, Power Snatch