WOD 04/04/25

 FITNESS + INTRO TEAM WOD

AMRAP 16: (in teams of 2)

As #P1 completes 20 wall ball,10 med.ball sit ups

#P2 do Row/Ski/Bike & switch.

*When team completes 200 wall ball,

-rem.time do As Many Reps As Possible, Power Snatch


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WOD 07/08/24