WOD 03/04/25
FITNESS + INTRO WOD
AMRAP 5:
10 front rack lunges
10 t2b or 30 climbers
-rest 1'min.-
AMRAP 5:
10 push press
30 DU or 60 Singles
-rest 1'min.-
AMRAP 5:
10 clean & jerk
30 sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row