WOD 01/04/25
FITNESS + INTRO WOD
4 Rounds of:
30"sec. Burpee box jumps
30"sec. REST
30"sec. Thrusters
30"sec. REST
30"sec. Hang Power Clean
30"sec. REST
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row