WOD 26/03/25

 FITNESS + INTRO  WOD

5 Sets:

12/10 cal.Echo Bike

12 Dumbbell Deadlifts

9 Dumbbell Hang Cleans

6 Dumbbell Shoulder to Overhead

-rest 1:1 b/w sets-

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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