WOD 24/02/25
FITNESS + INTRO WOD
5 sets:
400m Row
-rest 1'min. b/w-
2 sets:
7-5-3-1
Deadlifts (80/55)
seated DB Strict Presses
-rest 3'min. b/w-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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